Smoked trout & cucumber noodles Recipe

Smoked trout & cucumber noodles


  • 1.2l vegetable stock
  • knob fresh root ginger, peeled and shredded
  • 100g soba noodles
  • 1 tbsp reduced-salt soy sauce, plus extra to serve if you like
  • 1 tbsp tahini paste or peanut butter
  • 125g pack smoked trout fillets, flaked
  • ½ large cucumber, sliced
  • 6 spring onions, finely sliced
  • sesame seed, to serve
  • sesame oil, to serve


  1. Bring the stock and shredded ginger to the boil in a large pan, add the noodles, then simmer for 4 mins until tender.
  2. Drain, then cool under cold running water. Mix together the soy, tahini and 2 tbsp water (or more if you need) to make a dressing the consistency of single cream. Toss the cooled noodles and fish with the dressing and cucumber. Scatter with the spring onions and sesame seeds, then drizzle with a little sesame oil, if using.
Prep. Time: 10 minutes
Cook Time: 15 minutes
Serves: 2 people
Difficulty: Easy
Cuisine: Japanese
Main Ing.: Fish
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